Tomatoes are good for you

Tomatoes, Vegetables, Red, Food

Though not all kinds of cancer but cancer like breast, colorectal, prostate and stomach cancer. This is due to lutein, zeaxanthin and the high level of lycopene that’s a natural antioxidant which have the capability to resist cancer causing cells.
Tomatoes reduces blood pressure and reduces cholesterol level due to its Vitamin B and potassium. Additionally, it prevent life threatening heart problems such as hypertension, heart attack and stroke. Improve your vision The only carotenoids found in the rectina and lens of the eyes are lutein and zeaxanthin, both of these carotenoids aside from filtering light remove rays that can damage eye tissue and eye related diseases. No cause for alarm, lutein, lycopene and zeaxanthin are found in berries Fight inflammation
Quercetin and kaempferol are two significant flavonoids in tomato skin, that have the capacity to counter inflammation.
5. Makes hair healthier
The look and feel of your hair may be improved by drinking lemon juice. Tomato juice revitalize hair development and fortify tufts of hair.
6. Increases capacity to burn fat
Carnitine is an amino acid which has the capability to improve the capacity for the body to burn fat by about 30%. Tomatoes with all stimulate the production of carnitine.
7. Fights constipation
When you consume foods that are high in water and fiber content you’ll have regular bowel movement and you’ll be well hydrated this battling constipation. Tomatoes are high in water and fiber content.
Nutritional composition of berries
Calories 18
Water 95 percent
Protein 0.9 g
Fiber 1.2 gram
Fat 0.2 g
Saturated 0.03 g
Carbs 3.9 gram
Sugar 2.6 gram
Monounsaturated 0.03 g
Polyunsaturated 0.08 g
Omega-3 0 g
Omega-6 0.08 g

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