So, what’s a smoothie? In Wikipedia: A smoothie (sometimes spelled plain or smoothie ) is a thick, cold beverage made from puree raw fruit (and occasionally vegetable) mixed with ice-cream or frozen yogurt together with other ingredients like water, crushed ice, fruit juice, sweeteners, (e.g. honey, sugar, Styria, syrup) dairy products ( e,g. milk, yogurt or cottage cheese, whey powder) plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements or nutritional supplements.
A smoothie containing dairy products is like a vegetable milkshake, although the latter typically has less fruit and frequently has ice-cream or frozen yogurt.
As you can tell by the definition you are ready to perform a lot about the components you choose to place in your smoothie. But not all components blend well together. Ingredients may very as much as the aim of the smoothie you have chosen to make. For a protein energy increase, weight loss, wellness, breakfast drink or simply refreshment.